Ideas to help you Take5 steps to wellbeing
Connect with the people around you. Building these connections will support and enrich you every day.
Don’t be afraid to try something new, rediscover an old hobby or sign up for a course.
Go for a walk or run, cycle, play a game, garden or dance. Exercising makes you feel good.
Stop, pause, or take a moment to look around you.
Do something nice for a friend or stranger, thank someone, smile or volunteer your time.