Take 5 steps to wellbeing

From December to March, the Covid Wellbeing NI partnership are excited to be supporting Northern Ireland’s Mental Health Champion's campaign ‘We’ll Get Through This Together’ linking with the Take 5 Steps to Wellbeing.

covid icons
connect

Connect

Connect with the people around you. Building these connections will support and enrich you every day.

active

Be Active

Go for a walk or run, cycle, play a game, garden or dance. Exercising makes you feel good.

notice

Take Notice

Stop, pause, or take a moment to look around you.

learn

Keep Learning

Don’t be afraid to try something new, rediscover an old hobby or sign up for a course.

give

Give

Do something nice for a friend or stranger, thank someone, smile or volunteer your time.


Find ways to Take 5 During COVID



Mental health champion take5 campaign

From December to March, the Covid Wellbeing NI partnership are excited to be supporting Northern Ireland’s Mental Health Champion's campaign ‘We’ll Get Through This Together’ linking with the Take 5 Steps to Wellbeing.

Take 5 steps to wellbeing, researched and developed by the New Economics Foundation, are 5 simple steps to maintain and improve your wellbeing. While the current restrictions may limit our usual routines, it gives us opportunity to think creatively about how we can build these 5 steps into our daily lives – the internet is full of ideas and suggestions. To get you started we’ve created a quick list of different things you can try for each step which we will keep adding to as the guidance changes.

And remember, our list isn’t exhaustive – there’s so many ways out there to Connect, Be Active, Take Notice, Keep Learning and Give - go ahead and look for the right ones for you.





Get Take 5 Steps to Wellbeing information in:

Arabic
Farsi
Hungarian
Mandarin
Polish
Portuguese
Romanian
Slovak
Somali
Tigrinya
Yoruba


 Find out more!