Ideas to help you Take5 steps to wellbeing
Connect with the people around you. Building these connections will support and enrich you every day.
Go for a walk or run, cycle, play a game, garden or dance. Exercising makes you feel good.
Stop, pause, or take a moment to look around you.
Don’t be afraid to try something new, rediscover an old hobby or sign up for a course.
Do something nice for a friend or stranger, thank someone, smile or volunteer your time.