Stress Programmes

Access our range of tools and supports on stress

covid icons


Free Self Help programmes

Dealing with Stress

Self-Help Programme

This step by step guide provides tips and practical advice around stress and strain, how to cope and create positive actions.

Steps to Deal with Stress

Self-Help Programme

The Steps to deal with stress booklet provides tips and practical advice on coping with stress in your life and covers recognising stress, getting ready, coping better, learning from bad experiences and taking action now.

Stress Control Classes

Self-Help Programme

As the NHS and HSE can’t deliver our Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes, free-of-charge.



 Find out more!