Free Self Help programmes
Dealing with Stress
This step by step guide provides tips and practical advice around stress and strain, how to cope and create positive actions.
Steps to Deal with Stress
The Steps to deal with stress booklet provides tips and practical advice on coping with stress in your life and covers recognising stress, getting ready, coping better, learning from bad experiences and taking action now.
Stress Control Classes
As the NHS and HSE can’t deliver our Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes, free-of-charge.