Self Help Toolkit

toolkits and guided programmes to support your wellbeing

Free Self Help programmes

Self-Care

Self-Help Video. This video presents some ideas of looking after ourselves by Ed Sipler

Stress Programmes

View Programmes on Stress – Dealing with Stress, Steps to Deal with Stress and Stress Control Classes.

Alcohol and You

This programme contains modules that will help you become better informed about alcohol.

Self Care for Families

Tips on self-care and helping our children deal with their feelings.

Worry

Self-Help Booklet, dealing with worry in difficult times, Created by Ed Sipler, Health Development / Addiction Services

Steps to Cope

A resource designed to support those living with alcohol, substance misuse or mental health difficulties in their family.

Self-Help Leaflets

Self-Help Leaflets

Leaflets on a range of different topics including bereavement & anxiety

Alcohol, Drugs Change

Ed Sipler asks questions you may find helpful when thinking about change with your alcohol or drug use.

Managing Anxiety

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Taking a Compassion Break

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Staying on top of Sleep

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Setting Values

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Self-Compassion

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

3 Step Breathing Space

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Being Ready for the Worst Days

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Emotional Eating

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Loneliness and Isolation

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Managing Mood with Activity Scheduling

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Self Care: Back to Basics

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

The Worry Time Technique

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.