Free Self Help programmes
View Programmes on Stress - Dealing with Stress, Steps to Deal with Stress and Stress Control Classes.
Alcohol and You
This programme contains 5 modules that will help you become better informed about the effects of alcohol, and help you to set goals and limits around your alcohol consumption.
Cannabis and You
This booklet is for anyone concerned that their cannabis use is affecting them in a negative way. It will also give family members and friends information they may find helpful.
Dealing with worry in difficult times, Created by Ed Sipler, Health Development / Addiction Services
South Eastern HSC Trust