Self Help Toolkit

toolkits and guided programmes to support your wellbeing

Free Self Help programmes

Self-Care when we need it the most

Self-Help Video

This video presents some ideas of looking after ourselves by Ed Sipler, Health Development Specialist in the South Eastern Health and Social Care Trust in Northern Ireland.

Stress Programmes

View Programmes on Stress – Dealing with Stress, Steps to Deal with Stress and Stress Control Classes.

Alcohol and You

Self-Help Programme

This programme contains 5 modules that will help you become better informed about the effects of alcohol, and help you to set goals and limits around your alcohol consumption.

Cannabis and You

Self-Help Booklet

This booklet is for anyone concerned that their cannabis use is affecting them in a negative way. It will also give family members and friends information they may find helpful.

Worry

Self-Help Booklet

Dealing with worry in difficult times, Created by Ed Sipler, Health Development / Addiction Services South Eastern HSC Trust

Steps to Cope

Online Information

An online information resource designed to support individuals living with the presence of alcohol misuse, substance misuse or mental health difficulties in their family.

Bend Don’t Break

Self-Help Booklet

Building strengths that build resilience. It is better to bend than to break

Alcohol, Drugs and Change

Self-Help Video

Addiction specialist Ed Sipler asks 8 questions you may find helpful when thinking about change with your alcohol or drug use.

Managing Anxiety during the Coronavirus Pandemic

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Taking a Compassion Break during the Coronavirus Pandemic

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Staying on top of Sleep during the Coronavirus Pandemic

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Setting Values during the Coronavirus Pandemic

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Self-Compassion in Self-Isolation during the Coronavirus Pandemic

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

3 Step Breathing Space during the Coronavirus Pandemic

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Being Ready for the Worst Days during the Coronavirus Pandemic

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Emotional Eating during the Coronavirus Pandemic

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Loneliness and Isolation during the Coronavirus Pandemic

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Managing Mood with Activity Scheduling during the Coronavirus Pandemic

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

Self Care: Back to Basics during the Coronavirus Pandemic

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.

The Worry Time Technique during the Coronavirus Pandemic

These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.