A full range of mental health information

a full range of information resources on key wellbeing topics

Need help finding what you’re looking for? Try our A-Z of Covid Wellbeing NI

Your Wellbeing

Information on a range of topics focusing on your wellbeing and mental health.

Alcohol, Drugs and Gambling

Information and practical guidance around drugs, alcohol and gambling.

Anger

Information and advice on managing and understanding anger.

Anxiety

Information and techniques on how to manage anxiety.

Bereavement

Information on how to deal with and talk about bereavement.

Depression

Information on how to cope with depression and strategies on self-care.

How to help others

Information and practical guidance on supportive ways to help others.

Loneliness and Isolation

Information around loneliness, isolation and how to connect.

Long Term Conditions

Links to further information around covid-19 and long term conditions.

Money and Mental Health

Information and covid-19 specific advice around your mental health and money.

Physical Wellbeing

Information and advice on physical activity and mental wellbeing.

Relationships

Information and practical advice for children and young people, families and relationships.

Rest

Information and practical advice on sleep, meditation and mindfulness.

Rural Support

Information on support for farmers and farming families.

Stress

Information and guidance on how to cope with the stresses of life.

Work

Information on working from home and your wellbeing.